Vegan B12 Sources: The Essential Guide
byWhere do vegans get vitamin B12? Are vegan B12 sources as good as animal-based B12 sources? Vitamin B12 is one of the most complex…
Vitamins
Vegan Vitamin K Sources: The Essential Guide On K1 & K2
byWhere do vegans get vitamin K? Finding vegan sources of vitamin K is actually pretty easy, but if you’re worried about getting enough, there are…
Vegan Choline Sources: What You Need to Know
byWhere do vegans get choline? Choline is generally easier to find in animal products, but there are plenty of vegan choline sources available too. Choline…
Vegan Vitamin A Sources: Retinol & Carotenoids
byWhere do vegans get vitamin A? Vitamin A is generally easy to find, but there are some big health differences between animal sources and…
Vegan Vitamin D Sources: The Essential Guide On D2 & D3
byWhere do vegans get vitamin D? Finding vegan sources of vitamin D is actually pretty easy if you live somewhere with a lot of sun,…