Vegan Health 101: Nutrition & Fitness
byIf you’re like me, you grew up believing that for optimal health you needed meat for protein; milk for calcium; and just couldn’t get…
Vegan
Vegan Protein Sources: The Essential Guide
byWhere do vegans get protein? Don’t buy the myth that vegan diets don’t provide enough protein. Protein is actually one of the easiest nutrients to…
Vegan Omega-3 Sources: DHA, EPA & ALA Fats
byWhere do vegans get omega-3 fatty acids like ALA, EPA, and DHA? What about omega-6 and omega-9? Fats are an important part of a healthy…
Vegan Selenium Sources: The Essential Guide
byWhere do vegans get selenium? Vegan selenium sources are pretty easy to find depending on which geographical region you live in. If you happen to…
Vegan Iodine Sources: The Essential Guide
byWhere do vegans get iodine? Vegan iodine sources are pretty easy to find depending on which geographical region you live in. If you happen to…
Vegan B12 Sources: The Essential Guide
byWhere do vegans get vitamin B12? Are vegan B12 sources as good as animal-based B12 sources? Vitamin B12 is one of the most complex…
Vegan Zinc Sources: The Essential Guide
byWhere do vegans get zinc? Conventional wisdom says you have to eat meat to get enough zinc, but there are plenty of vegan zinc options…
Vegan Vitamin K Sources: The Essential Guide On K1 & K2
byWhere do vegans get vitamin K? Finding vegan sources of vitamin K is actually pretty easy, but if you’re worried about getting enough, there are…
Vegan Choline Sources: What You Need to Know
byWhere do vegans get choline? Choline is generally easier to find in animal products, but there are plenty of vegan choline sources available too. Choline…
Vegan Vitamin A Sources: Retinol & Carotenoids
byWhere do vegans get vitamin A? Vitamin A is generally easy to find, but there are some big health differences between animal sources and…
Vegan Calcium Sources: The Essential Guide
byWhere do vegans get calcium? Finding vegan sources of calcium is actually pretty easy, but things get a little tricky when it comes to how…
Vegan Vitamin D Sources: The Essential Guide On D2 & D3
byWhere do vegans get vitamin D? Finding vegan sources of vitamin D is actually pretty easy if you live somewhere with a lot of sun,…
Vegan Iron Sources: Heme vs. Non-Heme
byWhere do vegans get iron? Finding vegan sources of iron is actually pretty easy, but things can get a little tricky when it comes…
Vegan Movies That Will Change Your Life
byVegan movies are credited by more people as what inspired them to first consider going vegan than anything else — beating out conversations with…
Vegan Soul Food
byVegan soul food is easy to make at home and in certain areas can be easy to find while dining out. Today, soul food…
Vegan Thai Food
byVegan Thai food is relatively easy to cook at home and order while dining out. Thai cuisine never contains cheese and hardly ever contains…
Vegan Middle Eastern Food
byVegan Middle Eastern food is one of the easiest foods to find at restaurants, and also happens to be pretty easy to make at…
Vegan Mexican Food
byVegan Mexican food is one of the easiest foods to make at home or order at a restaurant. This is because Mexican food recipes are…
Vegan Italian Food
byVegan Italian food is hands down one of the easiest foods to cook at home, but it can often be somewhat difficult finding vegan…
Vegan Indian Food
byVegan Indian food is one of the best foods to make when cooking at home and it’s possible to find great vegan options while…
Vegan Ethiopian Food
byVegan Ethiopian food is one of the easiest foods to make at home or find while dining out. Ethiopian food is served family-style, with…
Vegan Japanese Food
byVegan Japanese food is both easy to make at home and find while dining out. One could make the argument that the changing seasons…
Vegan-Friendly Food From Around the World
byThe world is full of all kinds of amazing foods, but certain world cuisines are more vegan-friendly than others. Whether you’re just beginning your…
The 4 Things Stopping You From Going Vegan
byThere seems to be a never-ending list of justifications people cite when attempting to explain why it’s hard for them to go vegan, but the truth…
List of Vegan Egg Brands
byUPDATED 2021 | List of vegan egg brands for cooking, baking, mayo, cookie dough, scrambled eggs, and more.
List of Vegan Meat Brands
byUPDATED 2021 | List of vegan meat brands for beef, pork, chicken, turkey, fish, burgers, sausages, deli slices, roasts, jerky, and more.
“Humane” Meat, Local Free-Range Eggs, and Backyard Chickens
byI recently had the opportunity to visit a backyard egg producer. This person allowed me to take a tour of their small-scale, local, free-range,…
Never Give Up
byDear friend, Though I have never met you, in many ways, I believe we already know each other very well. Our struggles have…
Go Vegan, Save the World: 8 Similarities Between Animal Rights Activists and Superheroes
byWe admire superheroes for their unwavering belief in the power of compassion and the inherent goodness of humanity. We look up to them, idolize them,…
I’m Quitting Veganism To Be a Level 5 Paleo
byEveryone, I have a confession to make… I decided that I don’t want to be vegan anymore. It’s boring to me now. It was…