Vegan Health 101: Nutrition & Fitness
byIf you’re like me, you grew up believing that for optimal health you needed meat for protein; milk for calcium; and just couldn’t get…
Health
Vegan Protein Sources: The Essential Guide
byWhere do vegans get protein? Don’t buy the myth that vegan diets don’t provide enough protein. Protein is actually one of the easiest nutrients to…
Vegan Omega-3 Sources: DHA, EPA & ALA Fats
byWhere do vegans get omega-3 fatty acids like ALA, EPA, and DHA? What about omega-6 and omega-9? Fats are an important part of a healthy…
Vegan Selenium Sources: The Essential Guide
byWhere do vegans get selenium? Vegan selenium sources are pretty easy to find depending on which geographical region you live in. If you happen to…
Vegan Iodine Sources: The Essential Guide
byWhere do vegans get iodine? Vegan iodine sources are pretty easy to find depending on which geographical region you live in. If you happen to…
Vegan B12 Sources: The Essential Guide
byWhere do vegans get vitamin B12? Are vegan B12 sources as good as animal-based B12 sources? Vitamin B12 is one of the most complex…
Vegan Zinc Sources: The Essential Guide
byWhere do vegans get zinc? Conventional wisdom says you have to eat meat to get enough zinc, but there are plenty of vegan zinc options…
Vegan Vitamin K Sources: The Essential Guide On K1 & K2
byWhere do vegans get vitamin K? Finding vegan sources of vitamin K is actually pretty easy, but if you’re worried about getting enough, there are…
Vegan Choline Sources: What You Need to Know
byWhere do vegans get choline? Choline is generally easier to find in animal products, but there are plenty of vegan choline sources available too. Choline…
Vegan Vitamin A Sources: Retinol & Carotenoids
byWhere do vegans get vitamin A? Vitamin A is generally easy to find, but there are some big health differences between animal sources and…
Vegan Calcium Sources: The Essential Guide
byWhere do vegans get calcium? Finding vegan sources of calcium is actually pretty easy, but things get a little tricky when it comes to how…
Vegan Vitamin D Sources: The Essential Guide On D2 & D3
byWhere do vegans get vitamin D? Finding vegan sources of vitamin D is actually pretty easy if you live somewhere with a lot of sun,…
Vegan Iron Sources: Heme vs. Non-Heme
byWhere do vegans get iron? Finding vegan sources of iron is actually pretty easy, but things can get a little tricky when it comes…
Forget Everything You Thought You Knew About Nutrition, Fitness and Health
byYou’ve been told many things about nutrition, fitness and health throughout your life whether it came from parents, friends, commercials and subliminal societal messages…